in Chest Exercise
Main Muscle Worked: Chest
Do a push up position and support your body weight with your toes and hands. Keep your arms extended. Your hands should be around 3 feet away from each other.
Move your feet up to a box or bench. Keep your body straight all throughout this exercise. This is your starting position.
Lower your body until your chest almost touches the floor. Do this by bending your elbows to your sides and out. Inhale as you do this movement.
Pause for a moment then slowly lift yourself up until you’re back to your starting position while squeezing your chest.
After a brief pause at the top contracted position, lower yourself down again for as many repetitions as you desire.
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