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Decline Push-Up

in Chest Exercise


Main Muscle Worked: Chest

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Decline Push-Up - Exercise Guide

Step 1

Do a push up position and support your body weight with your toes and hands. Keep your arms extended. Your hands should be around 3 feet away from each other.

Step 2

Move your feet up to a box or bench. Keep your body straight all throughout this exercise. This is your starting position.

Step 3

Lower your body until your chest almost touches the floor. Do this by bending your elbows to your sides and out. Inhale as you do this movement.

Step 4

Pause for a moment then slowly lift yourself up until you’re back to your starting position while squeezing your chest.

Step 5

After a brief pause at the top contracted position, lower yourself down again for as many repetitions as you desire.


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