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Decline Reverse Crunch

in Abs Exercise


Main Muscle Worked: Abs

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Decline Reverse Crunch - Exercise Guide

Step 1

Lie down on your back on a declined bench, and grasp on the top of it with your hands. Make sure not to let your body glide down from this point.

Step 2

Using your abs, hold your legs in line with the floor while keeping your feet together. Tip: Extend your legs fully and make a slight bend on the knee. Start from this position.

Step 3

Breathe out while moving your legs toward your torso, and turn your pelvis backwards as you lift your hip from the bench. Ensure that your knees are touching your chest at the end of this step.

Step 4

Contract for a second, and move your legs back to the starting point as you inhale.

Step 5

Repeat Steps 1 to 4 as recommended.


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