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Decline Smith Press

in Chest Exercise


Main Muscle Worked: Chest

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Decline Smith Press - Exercise Guide

Step 1

Place a declined bench under a Smith machine.

Step 2

Adjust the barbell at a height that’s easy to reach once you lie down on the bench. Make sure that the height is just enough for your arms to be fully extended.

Step 3

Lie down on the declined bench. Place your leg on the end and secure it.

Step 4

Hold the handles of the barbell with both hands using a pronated grip (palms facing up). Your hands should be wider than shoulder- width from each other.

Step 5

Lower the bar as you inhale, allowing your elbows to flex and lightly touching your torso.

Step 6

Pause for a second and bring the bar back to the starting position as you breathe out.

Step 7

Repeat until the recommended amount of repetitions is achieved.

Step 8

Lock the bar back in the rack after you finished your set.


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