in Chest Exercise
Main Muscle Worked: Chest
Place a declined bench under a Smith machine.
Adjust the barbell at a height that’s easy to reach once you lie down on the bench. Make sure that the height is just enough for your arms to be fully extended.
Lie down on the declined bench. Place your leg on the end and secure it.
Hold the handles of the barbell with both hands using a pronated grip (palms facing up). Your hands should be wider than shoulder- width from each other.
Lower the bar as you inhale, allowing your elbows to flex and lightly touching your torso.
Pause for a second and bring the bar back to the starting position as you breathe out.
Repeat until the recommended amount of repetitions is achieved.
Lock the bar back in the rack after you finished your set.
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