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Defensive Slide

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Defensive Slide - Exercise Guide

Step 1

Do an athletic position with your knees bent and chest up. Your arms should be in front of you.

Step 2

Slide laterally by stepping sideways with your right foot and immediately follow it with your left foot.

Step 3

Once your left foot meets your right, step sideways again on the same direction. Continue for 2-3 times.

Step 4

After that, start stepping sideways towards the opposite direction.


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