GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Adjust the weight of a dip machine according to your preference.
Step 2
Securely sit on the machine and hold a handle in each hand.
Step 3
Keep your elbows at your sides as you put pressure on your triceps. Bend your elbows until they’re at 90 degrees. This is your starting position.
Step 4
Extend your arms downwards as you breathe out. Continue until your arms are extended with a slight bend on your elbows. Doing so keeps the tension on your triceps.
Step 5
Pause for a moment then slowly bend your elbows until you’re back to your starting position.
Step 6
Repeat until the recommended amount of repetitions is achieved.
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