in Triceps Exercise
Main Muscle Worked: Triceps
Adjust the weight of a dip machine according to your preference.
Securely sit on the machine and hold a handle in each hand.
Keep your elbows at your sides as you put pressure on your triceps. Bend your elbows until they’re at 90 degrees. This is your starting position.
Extend your arms downwards as you breathe out. Continue until your arms are extended with a slight bend on your elbows. Doing so keeps the tension on your triceps.
Pause for a moment then slowly bend your elbows until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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