Dip Machine

Dip Machine - Exercise Guide

Step 1

Adjust the weight of a dip machine according to your preference.

Step 2

Securely sit on the machine and hold a handle in each hand.

Step 3

Keep your elbows at your sides as you put pressure on your triceps. Bend your elbows until they’re at 90 degrees. This is your starting position.

Step 4

Extend your arms downwards as you breathe out. Continue until your arms are extended with a slight bend on your elbows. Doing so keeps the tension on your triceps.

Step 5

Pause for a moment then slowly bend your elbows until you’re back to your starting position.

Step 6

Repeat until the recommended amount of repetitions is achieved.