Dips Behind Back

in Triceps Exercise

Main Muscle Worked: Triceps

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Dips Behind Back - Exercise Guide

Step 1

Get two flat benches of the same height and arrange them so that they are parallel to each other. Suspend yourself on both benches by positioning your heels and the back of your feet/lowest part of your calves on the edge of one bench and placing your palms flat at shoulder distance from each other against the edge of the other bench. Your knees should be bent, your back straight, and your butt on the floor with a barbell plate on your thigh for resistance. This is your starting position.

Step 2

Raise yourself up by pushing your triceps down. Your arms should be locked at the top of the movement to fully contract the triceps.

Step 3

Hold for a moment, then return to starting position. You can do this exercise without a plate if your body weight is heavy enough for you.

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