GENEMEDICS APP

GENEMEDICS NUTRITION

Dips Behind Back

in Triceps Exercise


Main Muscle Worked: Triceps

Share -

Dips Behind Back - Exercise Guide

Step 1

Get two flat benches of the same height and arrange them so that they are parallel to each other. Suspend yourself on both benches by positioning your heels and the back of your feet/lowest part of your calves on the edge of one bench and placing your palms flat at shoulder distance from each other against the edge of the other bench. Your knees should be bent, your back straight, and your butt on the floor with a barbell plate on your thigh for resistance. This is your starting position.

Step 2

Raise yourself up by pushing your triceps down. Your arms should be locked at the top of the movement to fully contract the triceps.

Step 3

Hold for a moment, then return to starting position. You can do this exercise without a plate if your body weight is heavy enough for you.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.