Dips – Chest Version

in Chest Exercise

Main Muscle Worked: Chest

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Dips – Chest Version - Exercise Guide

Step 1

You’ll need to use parallel bars for this exercise.
Stand in between of parallel bars.

Step 2

Hold a bar in each hand and lift your body at arm’s length above the bars.

Step 3

Lean your body forward at approximately 30 degrees. This is your starting position.

Step 4

Slowly lower yourself until you feel your chest muscles stretch. Bend your elbows to your back to do this. Inhale as you perform this movement.

Step 5

Once you feel the stretch, lift yourself up as you exhale until you’re back to your starting position.

Step 6

Once at the top, pause for a moment then squeeze your chest muscles before proceeding to your next repetition.

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