GENEMEDICS APP

GENEMEDICS NUTRITION

Dips – Chest Version

in Chest Exercise


Main Muscle Worked: Chest

Share -

Dips – Chest Version - Exercise Guide

Step 1

You’ll need to use parallel bars for this exercise.
Stand in between of parallel bars.

Step 2

Hold a bar in each hand and lift your body at arm’s length above the bars.

Step 3

Lean your body forward at approximately 30 degrees. This is your starting position.

Step 4

Slowly lower yourself until you feel your chest muscles stretch. Bend your elbows to your back to do this. Inhale as you perform this movement.

Step 5

Once you feel the stretch, lift yourself up as you exhale until you’re back to your starting position.

Step 6

Once at the top, pause for a moment then squeeze your chest muscles before proceeding to your next repetition.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.