in Chest Exercise
Main Muscle Worked: Chest
You’ll need to use parallel bars for this exercise.
Stand in between of parallel bars.
Hold a bar in each hand and lift your body at arm’s length above the bars.
Lean your body forward at approximately 30 degrees. This is your starting position.
Slowly lower yourself until you feel your chest muscles stretch. Bend your elbows to your back to do this. Inhale as you perform this movement.
Once you feel the stretch, lift yourself up as you exhale until you’re back to your starting position.
Once at the top, pause for a moment then squeeze your chest muscles before proceeding to your next repetition.
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