in Triceps Exercise

Main Muscle Worked: Triceps

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Dips - Exercise Guide

Step 1

Grab the bars and push your body up until your lower hips are at the same level as the bars. Your back should be straight and your arms almost fully extended. This is your initial position.

Step 2

Breathe in as you gradually lower yourself, keeping your body upright and your elbows close to your sides as your execute this movement. Your elbows should be bent ay a 90-degree angle at the end of the movement.

Step 3

Use your triceps as you push your torso back to the initial position. Breathe out as you lift yourself back up.

Step 4

Repeat until you reach the recommended number of reps.

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