in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a kettlebell in each hand.
Clean the kettlebells up until they’re at shoulder level.
Rotate your wrists outward. This is your starting position.
Slightly bend your knees while keeping your body straight.
Immediately extend your knees as if you’re doing a jumping motion. As you do this, lift the kettlebells overhead until your arms are locked and extended all the way up.
As your feet returns to the ground, move one of your feet forward and one backward.
Return to a standing position to keep your feet together. Keep your arms extended upward as you do this.
Lower the weights back to your starting position, bringing your feet together. Perform the next repetition.
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