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Double Kettlebell Jerk

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Double Kettlebell Jerk - Exercise Guide

Step 1

Take hold of a kettlebell in each hand.

Step 2

Clean the kettlebells up until they’re at shoulder level.

Step 3

Rotate your wrists outward. This is your starting position.

Step 4

Slightly bend your knees while keeping your body straight.

Step 5

Immediately extend your knees as if you’re doing a jumping motion. As you do this, lift the kettlebells overhead until your arms are locked and extended all the way up.

Step 6

As your feet returns to the ground, move one of your feet forward and one backward.

Step 7

Return to a standing position to keep your feet together. Keep your arms extended upward as you do this.

Step 8

Lower the weights back to your starting position, bringing your feet together. Perform the next repetition.


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