in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of kettlebells on each hand.
Clean them up all the way to your shoulders.
Bend your knees to do a squatting position. This is your starting position.
Pause for a moment and immediately extend your knees to move your body upward. Use the acceleration from this movement to lift the kettlebells overhead.
Once your arms are fully extended overhead, lock them.
Pause for a moment and lower the kettlebells until you’re back to the starting position.
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