in Shoulders Exercise
Main Muscle Worked: Shoulders
Get two kettlebells and place them behind your feet. Stand up straight.
Bend your knees and lower your hips.
Grab the two kettlebells behind your feet. One kettlebell should be on each hand.
Move your body upward just enough to let your arms hang while holding the kettlebells. This is your starting position.
In one smooth circular motion, swing the kettlebells all the way up overhead. Keep your arms straight as you do this. Tighten your grip on the kettlebells to make that they won’t go out of control.
Once the kettlebells are at the top, pause for a moment.
Following the same path, lower them down until you’re back to your starting position.
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