Double Kettlebell Windmill

in Abs Exercise

Main Muscle Worked: Abs

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Double Kettlebell Windmill - Exercise Guide

Step 1

Lay a kettlebell in front of your foot while pressing it over your head with your free arm.

Step 2

Extend the kettlebell through your legs and hips after cleaning it on your shoulder, and then pull it towards your shoulders by rotating your wrist so that your palms face forward.

Step 3

Always keep the kettlebell locked out while pushing your butt out to the kettlebell’s direction.

Step 4

Twist your feet out at about 45 degrees from the arm with the locked out kettlebell.

Step 5

Bend at one side of your hip and stick your butt out while slowly leaning until you can reach the kettlebell from the floor. Make sure to always hold the kettlebell over your head.

Step 6

After reaching the kettlebell, pause for a second and reverse the motion and go back to the initial position.

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