GENEMEDICS APP

GENEMEDICS NUTRITION

Double Kettlebell Windmill

in Abs Exercise


Main Muscle Worked: Abs

Share -

Double Kettlebell Windmill - Exercise Guide

Step 1

Lay a kettlebell in front of your foot while pressing it over your head with your free arm.

Step 2

Extend the kettlebell through your legs and hips after cleaning it on your shoulder, and then pull it towards your shoulders by rotating your wrist so that your palms face forward.

Step 3

Always keep the kettlebell locked out while pushing your butt out to the kettlebell’s direction.

Step 4

Twist your feet out at about 45 degrees from the arm with the locked out kettlebell.

Step 5

Bend at one side of your hip and stick your butt out while slowly leaning until you can reach the kettlebell from the floor. Make sure to always hold the kettlebell over your head.

Step 6

After reaching the kettlebell, pause for a second and reverse the motion and go back to the initial position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.