Double Leg Butt Kick

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Double Leg Butt Kick - Exercise Guide

Step 1

Stand up straight with your knees slightly bent.

Step 2

Squat a short distance, bending your hips and knees at the same time then quickly reverse your movement to jump vertically. Jump for as high as you can.

Step 3

Once you’re airborne, quickly bend your knees. Do this as if you’re trying to have your heels touch your buttocks.

Step 4

Land on the floor with your knees bent slightly. Use your legs to absorb the impact.

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