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GENEMEDICS NUTRITION

Downward Facing Balance

in Glutes Exercise


Main Muscle Worked: Glutes

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Downward Facing Balance - Exercise Guide

Step 1

1. Lie face down with your stomach resting on top of an exercise ball.

Step 2

2. Lift your legs off the floor and keep it straight as you walk with your hands forward. Keep your stomach on top of the exercise ball as you do this.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.