Drag Curl

in Biceps Exercise

Main Muscle Worked: Biceps

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Drag Curl - Exercise Guide

Step 1

Hold a barbell with both hands using a supinated grip (palms facing your body). Bend and keep your elbows close to your torso and your back. This is your starting position.

Step 2

Drag the barbell until it almost touches your shoulders. For this part, instead of raising your forearms, you’ll move your elbows further to the back while avoiding lifting your shoulders. Exhale as you execute this movement.

Step 3

Slowly return to your starting position.

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