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Drop Push

in Chest Exercise


Main Muscle Worked: Chest

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Drop Push - Exercise Guide

Step 1

Place two low boxes or platforms of equal height on the floor. They should be at least 2-3 feet away from each other.

Step 2

Do a push up position with your hands on the platform. Support your weight with your hands and toes. Keep your body straight all throughout this exercise. This is your starting position.

Step 3

With your hands still on the platform, lower yourself by bending your elbows to your sides and out.

Step 4

Press up until you’re back to your starting position.

Step 5

After that, immediately move your hands to touch the floor then quickly lower yourself by bending your elbows to your sides and out. This will cushion your landing as the impact will be absorbed by your arm.

Step 6

Press up until your arms are fully extended and immediately move your hands to touch the platform’s surface.


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