in Chest Exercise
Main Muscle Worked: Chest
Hold a dumbbell in each hand with a neutral grip.
Lie down on a flat bench with your feet flat on the floor and shoulder blades retracted.
Extend your arms upward while holding the dumbbells. Continue until your arms are perpendicular to the floor. This is your starting position.
Lower the dumbbells until they’re at your torso. Do this by bending your elbows to your sides and out. Keep your forearms pointing upward as you do this.
Pause for a moment then raise the dumbbells until you’re back to your starting position.
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