Dumbbell Bench Press with Neutral Grip

in Chest Exercise

Main Muscle Worked: Chest

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Dumbbell Bench Press with Neutral Grip - Exercise Guide

Step 1

Hold a dumbbell in each hand with a neutral grip.

Step 2

Lie down on a flat bench with your feet flat on the floor and shoulder blades retracted.

Step 3

Extend your arms upward while holding the dumbbells. Continue until your arms are perpendicular to the floor. This is your starting position.

Step 4

Lower the dumbbells until they’re at your torso. Do this by bending your elbows to your sides and out. Keep your forearms pointing upward as you do this.

Step 5

Pause for a moment then raise the dumbbells until you’re back to your starting position.

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