Dumbbell Flat Bench Presses

in Chest Exercise

Main Muscle Worked: Chest

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Dumbbell Flat Bench Presses - Exercise Guide

Step 1

On a flat bench, lie down with knees bent and feet flat on the bench or floor.

Step 2

Hold a dumbbell in each and lift them up until your arms are fully stretched right above your chest.

Step 3

Twist your wrists inward until both dumbbells are parallel to each other.

Step 4

Lower the weights until they are at chest level. Keep the dumbbells balanced and under your control at all times. Doing this stretches your pectoral muscles to their limit and delivers better results.

Step 5

Pause for a moment and slowly lift the dumbbells up to do another set.

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