GENEMEDICS APP

GENEMEDICS NUTRITION

Dumbbell Flat Bench Presses

in Chest Exercise


Main Muscle Worked: Chest

Share -

Dumbbell Flat Bench Presses - Exercise Guide

Step 1

On a flat bench, lie down with knees bent and feet flat on the bench or floor.

Step 2

Hold a dumbbell in each and lift them up until your arms are fully stretched right above your chest.

Step 3

Twist your wrists inward until both dumbbells are parallel to each other.

Step 4

Lower the weights until they are at chest level. Keep the dumbbells balanced and under your control at all times. Doing this stretches your pectoral muscles to their limit and delivers better results.

Step 5

Pause for a moment and slowly lift the dumbbells up to do another set.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.