Dumbbell Floor Press

Dumbbell Floor Press - Exercise Guide

Step 1

Hold a dumbbell in each hand and lie on your back on the floor. Your knees should be bent and feet flat on the floor.

Step 2

Extend your arms upward. Continue until your arms are perpendicular to the floor. This is your starting position.

Step 3

Lower the dumbbells until your upper arms touch the floor. Keep your forearms pointing up and your elbows tucked to your sides as you do this.

Step 4

Pause for a moment then slowly raise the dumbbells by extending your elbows. Continue until you’re back to your starting position.