GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Hold a dumbbell in each hand and lie on your back on the floor. Your knees should be bent and feet flat on the floor.
Step 2
Extend your arms upward. Continue until your arms are perpendicular to the floor. This is your starting position.
Step 3
Lower the dumbbells until your upper arms touch the floor. Keep your forearms pointing up and your elbows tucked to your sides as you do this.
Step 4
Pause for a moment then slowly raise the dumbbells by extending your elbows. Continue until you’re back to your starting position.
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