in Triceps Exercise
Main Muscle Worked: Triceps
Hold a dumbbell in each hand and lie on your back on the floor. Your knees should be bent and feet flat on the floor.
Extend your arms upward. Continue until your arms are perpendicular to the floor. This is your starting position.
Lower the dumbbells until your upper arms touch the floor. Keep your forearms pointing up and your elbows tucked to your sides as you do this.
Pause for a moment then slowly raise the dumbbells by extending your elbows. Continue until you’re back to your starting position.
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