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Dumbbell Flyes

in Chest Exercise


Main Muscle Worked: Chest

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Dumbbell Flyes - Exercise Guide

Step 1

Lie on a bench with dumbbells in both hands above you at arm’s length. Make sure that the dumbbells are vertically parallel with each other.

Step 2

Lower the dumbbells down to both sides, like you’re making a semicircle with your arms, as far as you can. Make sure that your hands are still in the same position all throughout this movement. You have the option to slightly bend your elbows to lessen the stress on them.

Step 3

Pause for a moment to keep your pectoral muscles stretched.

Step 4

Lift the dumbbells back up in an arc motion while keeping your arms straight until you’re back to your starting position.


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