in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight while holding a dumbbell by the head close to your chest with both hands. Keep your back straight, shoulders pulled back, and feet slightly wider than shoulder width away from each other. Keep your head up and looking forward. This is your starting position.
Proceed into a squatting position by bending your knees and hips at the same time. Keep your torso steady and back straight as you descend. Continue until you reach a full squat position.
Pause for a moment then slowly go back to your starting position by extending your hips and knees at the same time.
Repeat until the recommended amount of repetitions is achieved.
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