Dumbbell Incline Shoulder Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Dumbbell Incline Shoulder Raise - Exercise Guide

Step 1

Take hold of a dumbbell on each hand and sit on an inclined bench.

Step 2

Bend your elbows and lift the dumbbells until they’re above your shoulders. Lean back and keep your posture as you do this.

Step 3

Extend your arms upward. Remember to keep your arms straight and locked. This is your starting position.

Step 4

Raise your shoulders while keeping your arms straight. Pause for a moment.

Step 5

Slowly get back to your starting position.

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