Dumbbell Kickbacks

in Triceps Exercise

Main Muscle Worked: Triceps

Share -

Dumbbell Kickbacks - Exercise Guide

Step 1

Stand in front of a flat bench with knees bent and one foot forward and the other one close behind. Put one hand on the bench with palms flat on the surface for support. Hold a dumbbell in the other hand. Bend your elbow and raise your arm until the elbow is at shoulder height. Your elbow should be close to your side and the weight hanging straight down. This is your starting position.

Step 2

Pull the weight back until arm is fully extended backward, with the elbow steady and forearm parallel to the floor. Only the forearm should be used in this movement.

Step 3

Hold the position for a second to flex the triceps a little more. Finish your set, then do another round with the opposite hand. You can also do this exercise using cable pulleys.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.