Dumbbell Lunges

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Dumbbell Lunges - Exercise Guide

Step 1

Stand up straight while holding a dumbbell in each hand. Your feet should be shoulder-width away from each other. Your toes must be pointing out, head up, and back straight. This is your starting position.

Step 2

Step one foot forward and bend the knee of your forward leg to shift your weight onto it. Your back leg must be extended. Inhale as you do this. Don’t let your knee go beyond your toes as you descend.

Step 3

Pause for a moment then push yourself back to your starting position with your forward leg.

Step 4

Complete your repetitions then switch legs and repeat.

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