in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a dumbbell in one hand.
Lay your front body down on a slightly inclined bench.
Have your unoccupied hand hold the leg of the bench to stabilize your position.
Let your arm holding the dumbbell hang to the floor. This is your starting position.
In one smooth move, raise the dumbbell in an arc motion. Continue to raise it until it’s at shoulder level. Keep your arm straight as you do this.
Hold your position for a moment.
Release and slowly lower the dumbbell until you’re back to your starting position.
Complete your repetitions and do the same with your other arm.
Repeat until the recommended amount of repetitions is achieved.
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