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Dumbbell Lying One-Arm Rear Lateral Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Dumbbell Lying One-Arm Rear Lateral Raise - Exercise Guide

Step 1

Take hold of a dumbbell in one hand.

Step 2

Lay your front body down on a slightly inclined bench.

Step 3

Have your unoccupied hand hold the leg of the bench to stabilize your position.

Step 4

Let your arm holding the dumbbell hang to the floor. This is your starting position.

Step 5

In one smooth move, raise the dumbbell in an arc motion. Continue to raise it until it’s at shoulder level. Keep your arm straight as you do this.

Step 6

Hold your position for a moment.

Step 7

Release and slowly lower the dumbbell until you’re back to your starting position.

Step 8

Complete your repetitions and do the same with your other arm.

Step 9

Repeat until the recommended amount of repetitions is achieved.


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