Dumbbell Lying Rear Lateral Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Dumbbell Lying Rear Lateral Raise - Exercise Guide

Step 1

Take hold of a dumbbell in each hand.

Step 2

Lay your front body down on a slightly inclined bench.

Step 3

Let your arms hang to the floor. This is your starting position.

Step 4

In one smooth move, raise the dumbbells in an arc motion. Continue to raise it until they’re at shoulder level. Keep your arms straight as you do this.

Step 5

Hold your position for a moment.

Step 6

Release and slowly lower the dumbbells until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.

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