in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a dumbbell in each hand.
Lay your front body down on a slightly inclined bench.
Let your arms hang to the floor. This is your starting position.
In one smooth move, raise the dumbbells in an arc motion. Continue to raise it until they’re at shoulder level. Keep your arms straight as you do this.
Hold your position for a moment.
Release and slowly lower the dumbbells until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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