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Dumbbell One-Arm Shoulder Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Dumbbell One-Arm Shoulder Press - Exercise Guide

Step 1

Take hold of a dumbbell in one hand.

Step 2

Sit on either a military press bench or any bench that has back support.

Step 3

Clean the dumbbell and bring it to your shoulders. To maintain your balance and posture, your unoccupied hand can hold on to a fixed surface, waist, or part of the bench.

Step 4

Twist your wrist outward so that your palms face forward. This is your starting position.

Step 5

Lift the dumbbell overhead by extending your arms upward.

Step 6

Pause for a moment.

Step 7

Slowly lower your arm back to the starting position.

Step 8

Complete your repetitions and do the same with your other arm.


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