in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a dumbbell in one hand.
Sit on either a military press bench or any bench that has back support.
Clean the dumbbell and bring it to your shoulders. To maintain your balance and posture, your unoccupied hand can hold on to a fixed surface, waist, or part of the bench.
Twist your wrist outward so that your palms face forward. This is your starting position.
Lift the dumbbell overhead by extending your arms upward.
Pause for a moment.
Slowly lower your arm back to the starting position.
Complete your repetitions and do the same with your other arm.
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