Dumbbell One-Arm Upright Row

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Dumbbell One-Arm Upright Row - Exercise Guide

Step 1

Take a hold of a dumbbell in one arm and stand up straight.

Step 2

Extend your arm with the dumbbell downwards. Slightly bend your elbows and keep your back straight. The dumbbell should be touching your front thigh.

Step 3

Have your hand extend to your side, by the waist, or hold a sturdy surface to stabilize your posture. This is your starting position.

Step 4

Raise your shoulder. At the same, lift the dumbbell up by bending your elbows to the side. Make sure to use your side shoulder to pull. Continue until the dumbbell is in-line with your chin. Your elbow should be higher than your shoulders once the dumbbell is in-line with your chin.

Step 5

Slowly lower down the dumbbell and get back to your starting position.

Step 6

Complete your repetitions and do the same with your other arm.

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