in Shoulders Exercise
Main Muscle Worked: Shoulders
Take a hold of a dumbbell in one arm and stand up straight.
Extend your arm with the dumbbell downwards. Slightly bend your elbows and keep your back straight. The dumbbell should be touching your front thigh.
Have your hand extend to your side, by the waist, or hold a sturdy surface to stabilize your posture. This is your starting position.
Raise your shoulder. At the same, lift the dumbbell up by bending your elbows to the side. Make sure to use your side shoulder to pull. Continue until the dumbbell is in-line with your chin. Your elbow should be higher than your shoulders once the dumbbell is in-line with your chin.
Slowly lower down the dumbbell and get back to your starting position.
Complete your repetitions and do the same with your other arm.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.