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Dumbbell One-Arm Wrist Curls

in Forearms Exercise


Main Muscle Worked: Forearms

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Dumbbell One-Arm Wrist Curls - Exercise Guide

Step 1

Sit on a flat bench with a dumbbell in one hand. Slightly lean forward while keeping your back straight, then place your elbow on your thigh in such a way that your wrist and the weight are extending out from your knee. Place the web of your forefinger and thumb of your free hand against your elbow to secure it. Bend your wrist downward, allowing the weight to roll down the bottom of your palm. This is your starting position.

Step 2

Tighten your grip once more, and curl the dumbbell the dumbbell as high as possible. Do this by using only your wrists and forearm, without involving the biceps. Finish your reps, then complete another set with your opposite hand.


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