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Dumbbell Overhead Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Dumbbell Overhead Squat - Exercise Guide

Step 1

Stand up straight while holding a dumbbell in each hand. Your back must be straight, head looking forward, and chest up.

Step 2

Bring the dumbbells overhead by extending your arms upward. Slightly bend your knees. This is your starting position.

Step 3

Proceed into a squatting position by bending your hips and knees at the same time. Keep your back neutral and arms extended overhead as you do this. Continue for as far as you can. Don’t let your body lean forward.

Step 4

Pause for a moment then slowly go back to starting position by extending your hips and knees at the same time.


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