Dumbbell Presses

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Dumbbell Presses - Exercise Guide

Step 1

Hold one dumbbell in each hand at shoulder level, with elbows at side and palms facing front.

Step 2

Gently lift them straight up until they touch each other at the top, then lower them as far as you can.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.