in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold one dumbbell in each hand at shoulder level, with elbows at side and palms facing front.
Gently lift them straight up until they touch each other at the top, then lower them as far as you can.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.