Dumbbell Prone Incline Curl

in Biceps Exercise

Main Muscle Worked: Biceps

Share -

Dumbbell Prone Incline Curl - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Lie face down on an inclined bench. Your shoulders should be near the top of the incline. You can either let your knees rest on the seat or have your legs straddled on the sides.

Step 3

Let your arms hang down in front of you while holding the dumbbells so that they are perpendicular to the ground. Keep your elbows to your side and your palms should face forward. This is your starting position.

Step 4

Raise the dumbbells until they’re at shoulder level. Continue until your biceps are contracted and your arms are fully flexed. Only your forearms should move and keep your upper arms steady. Exhale as you execute this movement.

Step 5

Slowly lower the dumbbells until you’re back to your starting position.

Step 6

Repeat for the recommended amount of repetitions.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.