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Dumbbell Prone Incline Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Dumbbell Prone Incline Curl - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Lie face down on an inclined bench. Your shoulders should be near the top of the incline. You can either let your knees rest on the seat or have your legs straddled on the sides.

Step 3

Let your arms hang down in front of you while holding the dumbbells so that they are perpendicular to the ground. Keep your elbows to your side and your palms should face forward. This is your starting position.

Step 4

Raise the dumbbells until they’re at shoulder level. Continue until your biceps are contracted and your arms are fully flexed. Only your forearms should move and keep your upper arms steady. Exhale as you execute this movement.

Step 5

Slowly lower the dumbbells until you’re back to your starting position.

Step 6

Repeat for the recommended amount of repetitions.


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