in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a dumbbell in each hand.
Stand up straight. Your arms should be extended downwards on both sides with elbows slightly bent. Keep your back straight. This is your starting position.
In one smooth motion, pull the dumbbells up using your side shoulders. Bend your elbows upward as you lift them.
Continue to lift the dumbbell up until they’re almost in-line with your chin. Once you’re at this point, your elbows should be higher than your shoulders. Hold your position for a moment.
Release and lower the dumbbells back to your starting position. Inhale as you do this movement.
Repeat until the recommended amount of repetitions is achieved.
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