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Dumbbell Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Dumbbell Raise - Exercise Guide

Step 1

Take hold of a dumbbell in each hand.

Step 2

Stand up straight. Your arms should be extended downwards on both sides with elbows slightly bent. Keep your back straight. This is your starting position.

Step 3

In one smooth motion, pull the dumbbells up using your side shoulders. Bend your elbows upward as you lift them.

Step 4

Continue to lift the dumbbell up until they’re almost in-line with your chin. Once you’re at this point, your elbows should be higher than your shoulders. Hold your position for a moment.

Step 5

Release and lower the dumbbells back to your starting position. Inhale as you do this movement.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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