in Shoulders Exercise
Main Muscle Worked: Shoulders
Take a hold of light weight dumbbells in each hand. Let your arms hang on your sides with your palms facing forward. Stand up straight. This is your starting position.
Slightly raise your arms to your sides, approximately 30-40 degrees from your body. Keep your arms extended as you do this.
Continue raising your arms slowly until they’re parallel to the floor and perpendicular to your body.
Following the same path, lower your arms until you’re back to your starting position.
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