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Dumbbell Scaption

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Dumbbell Scaption - Exercise Guide

Step 1

Take a hold of light weight dumbbells in each hand. Let your arms hang on your sides with your palms facing forward. Stand up straight. This is your starting position.

Step 2

Slightly raise your arms to your sides, approximately 30-40 degrees from your body. Keep your arms extended as you do this.

Step 3

Continue raising your arms slowly until they’re parallel to the floor and perpendicular to your body.

Step 4

Following the same path, lower your arms until you’re back to your starting position.


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