in Calves Exercise
Main Muscle Worked: Calves
Position a block on the floor in front of a flat bench. The block and the bench should be 1 foot away from each other.
Hold a dumbbell in one hand and sit on the front of the flat bench.
Place the dumbbell about 3 inches on top of your upper left thigh. Use your hand to prevent the dumbbell from falling.
Place the ball of your left foot on the block. This is your starting position.
Raise your toes as high as you can to contract your calf muscle. Exhale as you do this.
Pause for a moment then slowly lower your toes as low as you can. Go back to your starting position.
Complete your repetitions then switch legs and repeat the steps.
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