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Dumbbell Seated One-Leg Calf Raise

in Calves Exercise


Main Muscle Worked: Calves

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Dumbbell Seated One-Leg Calf Raise - Exercise Guide

Step 1

Position a block on the floor in front of a flat bench. The block and the bench should be 1 foot away from each other.

Step 2

Hold a dumbbell in one hand and sit on the front of the flat bench.

Step 3

Place the dumbbell about 3 inches on top of your upper left thigh. Use your hand to prevent the dumbbell from falling.

Step 4

Place the ball of your left foot on the block. This is your starting position.

Step 5

Raise your toes as high as you can to contract your calf muscle. Exhale as you do this.

Step 6

Pause for a moment then slowly lower your toes as low as you can. Go back to your starting position.

Step 7

Complete your repetitions then switch legs and repeat the steps.


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