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Dumbbell Shoulder Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Dumbbell Shoulder Press - Exercise Guide

Step 1

Take a hold of a dumbbell in each hand.

Step 2

Sit on a military press bench or any bench that has back support.

Step 3

Raise the dumbbells until they’re at shoulder level. Twist your wrist outward so your palms face forward. You can raise the dumbbells one at a time or simultaneously.

Step 4

Exhale and push the dumbbells upward until your arms are fully extended then pause. Keep your back straight as you do this.

Step 5

Slowly lower down the dumbbells as you inhale until you’re back to your starting position.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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