in Shoulders Exercise
Main Muscle Worked: Shoulders
Take a hold of a dumbbell in each hand.
Sit on a military press bench or any bench that has back support.
Raise the dumbbells until they’re at shoulder level. Twist your wrist outward so your palms face forward. You can raise the dumbbells one at a time or simultaneously.
Exhale and push the dumbbells upward until your arms are fully extended then pause. Keep your back straight as you do this.
Slowly lower down the dumbbells as you inhale until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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