Dumbbell Shrug

in Traps Exercise

Main Muscle Worked: Traps

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Dumbbell Shrug - Exercise Guide

Step 1

Stand up straight holding a dumbbell in each hand, with your arms extended by your side. Your feet should be slightly narrower than shoulder-width distance. This is your starting position.

Step 2

Raise your shoulders as far up as you can as you breathe out, without engaging the biceps or bending your arms. Exhale as you do this. Hold the contraction briefly, then inhale as you slowly lower the weights back to starting position.

Step 3

Repeat until you finish a set.

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