GENEMEDICS APP

GENEMEDICS NUTRITION

Dumbbell Shrug

in Traps Exercise


Main Muscle Worked: Traps

Share -

Dumbbell Shrug - Exercise Guide

Step 1

Stand up straight holding a dumbbell in each hand, with your arms extended by your side. Your feet should be slightly narrower than shoulder-width distance. This is your starting position.

Step 2

Raise your shoulders as far up as you can as you breathe out, without engaging the biceps or bending your arms. Exhale as you do this. Hold the contraction briefly, then inhale as you slowly lower the weights back to starting position.

Step 3

Repeat until you finish a set.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.