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GENEMEDICS NUTRITION

Dumbbell Side Bend

in Abs Exercise


Main Muscle Worked: Abs

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Dumbbell Side Bend - Exercise Guide

Step 1

Begin by standing up straight with your right hand on your waist, and your left hand holding a dumbbell with palm facing your torso. Position your feet at shoulder width.

Step 2

Bend at your waist to the right as far as you can, and keep your head up and your back straight. Pause for a second and return to the starting position while you exhale, keeping your body still.

Step 3

Repeat Step 2 to your left, and hold for a second before returning to the starting position.

Step 4

Repeat the suggested number of repetitions and then change hands.


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