in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a dumbbell in each hand and stand up straight. Keep your chest up and back straight.
Clean the dumbbells to your shoulders. Your elbows should be pointing forward and your palms are facing each other. This is your starting position.
While keeping your current posture, do a squatting position. Descend for as far as you can while keeping your back straight.
Once you’ve descended to your limit, pause for a moment.
Immediately return to a standing position by extending your knees and hips.
Once you’re already standing, lift the dumbbells overhead by extending your arms.
Once the dumbbells are at the top, slowly get back to your starting position.
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