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Dumbbell Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Dumbbell Squat - Exercise Guide

Step 1

Stand up straight while holding a dumbbell in each hand. Your back must be straight, head looking forward, and chest up. Your arms must be resting on your sides with a slight bend on your elbows. Your feet must be shoulder width away from each other and toes slightly pointed out. This is your starting position.

Step 2

Slowly lower your torso by bending your knees as you maintain a straight posture with your head up. Continue until your thighs are parallel to the floor. Your knees should make an imaginary straight line with the toes that is perpendicular to the front.

Step 3

Raise your torso as you breathe out by pushing the floor with your heels as you straighten your legs and go back to your starting position.

Step 4

Repeat until the recommended amount of repetitions is achieved.


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