in Triceps Exercise
Main Muscle Worked: Triceps
Hold a dumbbell in each hand using a pronated grip.
Lie on your back on a flat bench and extend your arms upward. The dumbbells should be directly above your shoulders and your arms are perpendicular to the floor.
Rotate your wrists so that your palms face forward. Keep your elbows tucked in and your upper arms stationary all throughout this exercise. This is your starting position.
Slowly lower the dumbbells towards your ears as you inhale. Only your forearms should move. Continue until the dumbbells are near your ears.
Pause for a moment then slowly raise the dumbbells as you exhale. Continue until you’re back to your starting position.
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