GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Hold a dumbbell in each hand using a pronated grip.
Step 2
Lie on your back on a flat bench and extend your arms upward. The dumbbells should be directly above your shoulders and your arms are perpendicular to the floor.
Step 3
Rotate your wrists so that your palms face forward. Keep your elbows tucked in and your upper arms stationary all throughout this exercise. This is your starting position.
Step 4
Slowly lower the dumbbells towards your ears as you inhale. Only your forearms should move. Continue until the dumbbells are near your ears.
Step 5
Pause for a moment then slowly raise the dumbbells as you exhale. Continue until you’re back to your starting position.
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