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Dynamic Back Stretch

in Lats Exercise


Main Muscle Worked: Lats

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Dynamic Back Stretch - Exercise Guide

Step 1

Stand with your feet shoulder width apart. This is your starting position.

Step 2

Straighten your arms in front of you. Swing them straight up in front of you. Do it for 5-10 repetitions.

Step 3

You can increase the range as you move your arms beyond your head.


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