in Chest Exercise
Main Muscle Worked: Chest
Stand up straight with your arms parallel to the floor and extended in front of you. Join your hands together. Keep your arms straight and parallel to the floor all throughout this exercise. This is your starting position.
Quickly move your arms away from each other to your sides in an arc motion. Move your arms away for as far as you can.
Move your arms together until you’re back to your starting position.
Repeat for 5-10 times while increasing your speed after each repetition.
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