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GENEMEDICS NUTRITION

Elbows Back

in Chest Exercise


Main Muscle Worked: Chest

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Elbows Back - Exercise Guide

Step 1

Stand up straight.

Step 2

Place your hands on your lower back with your fingers pointing downward and elbows bent to your side and out.

Step 3

Attempt to make your elbows touch each other by pulling them backwards.


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