in Lats Exercise
Main Muscle Worked: Lats
Look for a platform that’s 4-6 inches high then position it in front of the cable row machine’s seat.
Sit down and put your feet on the platform so that your knees are slightly bent and not locked.
Maintain the natural alignment of your back as you lean over then grab the V-bar handles.
Extend your arms and pull back until your torso is at a 90-degree angle from your legs. Slightly arch your back and stick out your chest until your feel a nice stretch on your lats as you hold the bar. This is your staring position.
Pull the handles back towards your torso while keeping your arms close to it until you come in contact with your abdominals. Exhale as you do this.
Hold the contraction for a second and return to the original position in a slow and controlled manner. Inhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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