GENEMEDICS APP

GENEMEDICS NUTRITION

Elliptical Trainer

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Elliptical Trainer - Exercise Guide

Step 1

Step onto the elliptical machine and adjust the settings and height according to your preference. Typically, you can input your age and weight to estimate how much calories will be burned during the exercise.

Step 2

Start by moving the handles and your legs. Continue to follow through the movement as you desired.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.