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Exercise Ball Pull-In

in Abs Exercise


Main Muscle Worked: Abs

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Exercise Ball Pull-In - Exercise Guide

Step 1

Lie down on the floor in front of an exercise ball, and place your hands on the ground making a push-up position.

Step 2

Set your lower shins on top of the exercise ball, extending your legs fully with your upper body in a push-up position being supported by your arms. This is your starting position.

Step 3

Maintain your back straight and your upper body in place, and pull your knees in toward your chest letting the ball roll forward under your ankles. Exhale and compress your abs holding it for a second.

Step 4

Gradually straighten your legs as you allow the ball roll back to the starting position as you inhale.

Step 5

Go over Steps 1 to 4 until recommended number of repetitions is achieved.


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