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Extended Range One-Arm Kettlebell Floor Press

in Chest Exercise


Main Muscle Worked: Chest

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Extended Range One-Arm Kettlebell Floor Press - Exercise Guide

Step 1

Place a kettlebell on the floor.

Step 2

Lie on the floor next to the kettlebell.

Step 3

Hold the kettlebell by the handle with your hand nearest to it. Bend the knee of the leg on the same side as the kettlebell while your other leg crosses over the midline of your body. This is your starting position.

Step 4

Press the kettlebell by extending the elbow and adducting the arm.

Step 5

Continue until your arm is fully extended.

Step 6

Pause for a moment then lower the kettlebell until you’re back to your starting position.

Step 7

Complete your repetitions then switch sides and repeat the steps.


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