Extended Range One-Arm Kettlebell Floor Press

in Chest Exercise

Main Muscle Worked: Chest

Share -

Extended Range One-Arm Kettlebell Floor Press - Exercise Guide

Step 1

Place a kettlebell on the floor.

Step 2

Lie on the floor next to the kettlebell.

Step 3

Hold the kettlebell by the handle with your hand nearest to it. Bend the knee of the leg on the same side as the kettlebell while your other leg crosses over the midline of your body. This is your starting position.

Step 4

Press the kettlebell by extending the elbow and adducting the arm.

Step 5

Continue until your arm is fully extended.

Step 6

Pause for a moment then lower the kettlebell until you’re back to your starting position.

Step 7

Complete your repetitions then switch sides and repeat the steps.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.