External Rotation with Band

in Shoulders Exercise

Main Muscle Worked: Shoulders

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External Rotation with Band - Exercise Guide

Step 1

Tie a band on a post at elbow-height.

Step 2

Take hold of the end of the band. It’s recommended that you make an improvised handle for the end of the band so it won’t slip.

Step 3

Stand sideways a few feet away from the post. Your unoccupied arm should be near the post while the other is away.

Step 4

Raise the forearm of the one holding the band. Continue until your forearm is perpendicular to your upper arm. Keep your elbows pressed to your waist so that your knuckle is pointing forward. This is your starting position.

Step 5

Rotate your forearm away from the post as much as you can. Keep your grip on the band firm.

Step 6

Pause for a moment then slowly get back to your starting position.

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