External Rotation with Cable

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

External Rotation with Cable - Exercise Guide

Step 1

Adjust a cable at elbow height.

Step 2

Take hold of the handle with one hand and stand sideways. Your unoccupied arm should be near the post where the cable is attached while the other is far away.

Step 3

Raise your arm holding the handle and press your elbow to your waist. Do this until your forearm is perpendicular to your upper arm. This is your starting position.

Step 4

Rotate your forearm holding the cable backwards. Keep your elbows pressed against your waist.

Step 5

Continue as far as you can. Once you’re at your limit, pause and slowly return to your starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.