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External Rotation with Cable

in Shoulders Exercise


Main Muscle Worked: Shoulders

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External Rotation with Cable - Exercise Guide

Step 1

Adjust a cable at elbow height.

Step 2

Take hold of the handle with one hand and stand sideways. Your unoccupied arm should be near the post where the cable is attached while the other is far away.

Step 3

Raise your arm holding the handle and press your elbow to your waist. Do this until your forearm is perpendicular to your upper arm. This is your starting position.

Step 4

Rotate your forearm holding the cable backwards. Keep your elbows pressed against your waist.

Step 5

Continue as far as you can. Once you’re at your limit, pause and slowly return to your starting position.


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